Therapy That Meets You Where You Are
I offer online therapy in Oregon for adults with ADHD and anxiety—because your healing doesn’t need to happen under fluorescent lights in a stuffy office.

ADHD Therapy

I help people build sustainable systems, strengthen executive functioning, and learn how to work with your brain instead of against it.

Common Themes:

Chronic Overwhelm and Burnout
"I can never catch up."

"Everyone else seems to handle life better than I do."

"I'm exhausted all the time."

Executive dysfunction
Miss deadlines

Struggle with follow-through

Forget responsibilities

Have difficulty organizing tasks

Feel stuck despite good intentions

Anxiety and overthinking

• Racing thoughts

• Catastrophizing

• Difficulty making decisions

• Constant worry about forgetting something

• Fear of disappointing others

Low Self-Esteem and Self-Criticism

Years of receiving messages like:

• "You're not trying hard enough."

• "You're so smart, if only you'd apply yourself."

• "You just need to be more organized."

Masking and Identity Exhaustion

Masking may look like:

• Over-preparing

• Over-performing

• Constant people-pleasing

• Mimicking neurotypical behaviors

Eventually clients ask:

• "Who am I underneath all of this?"

• "Why am I so exhausted?"

Emotional Dysregulation

Many clients struggle with:

• Intense emotions

• Rejection sensitivity

• Frustration

• Shame spirals

• Feeling emotions "too much"

Relationship Difficulties

Common concerns include:

• Forgetting to text back

• Feeling misunderstood

• Difficulty communicating needs

• Conflict around chores and responsibilities

• Fear of abandonment

• People-pleasing

Many clients worry they are "bad partners," "bad friends," or "too much."

Career, School, and Life Direction

Gen Z adults are often navigating:

• College

• Graduate school

• Early careers

• Job changes

• Financial stress

ADHD can make these transitions feel especially overwhelming.

Common themes:

• Difficulty choosing a path

• Feeling stuck

• Fear of failure

• Imposter syndrome

Perfectionism and Fear of Failure

Many ADHD adults appear highly motivated but are actually immobilized by perfectionism.

They may:

• Procrastinate because the task feels overwhelming

• Avoid starting unless they can do it perfectly

• Spend excessive time revising

• Fear making mistakes

The result is often paralysis rather than productivity.

Understanding Themselves After a Late Diagnosis

Many Gen Z adults are diagnosed in late adolescence or adulthood.

Therapy often becomes a place to process:

• Relief

• Grief

• Anger

• Confusion

Questions frequently include:

• "What would my life have looked like if I'd known sooner?"

• "How much of my struggles are ADHD?"

• "Who am I now?"

This process often involves rebuilding self-understanding and self-compassion.