Laney Holtgrefe 9/23/25 Laney Holtgrefe 9/23/25 Moving From Motivation to Discipline (Without the Shame) Read More Laney Holtgrefe 9/22/25 Laney Holtgrefe 9/22/25 Boundaries: Loving You and Me at the Same Time Read More Laney Holtgrefe 9/22/25 Laney Holtgrefe 9/22/25 Living Authentically: From Identity Exploration to Self-Compassionate Action Read More Laney Holtgrefe 9/9/25 Laney Holtgrefe 9/9/25 ADHD Groups Coming in 2026 Read More Coping Skills Laney Holtgrefe 7/28/25 Coping Skills Laney Holtgrefe 7/28/25 What Is Tapping (EFT)? Read More Laney Holtgrefe 7/23/25 Laney Holtgrefe 7/23/25 The Power of Slowness: How Doing Tasks Slowly Can Soothe an Anxious Nervous System Read More Coping Skills Laney Holtgrefe 7/23/25 Coping Skills Laney Holtgrefe 7/23/25 Somatic and Body-Based Coping Skills for ADHD Overwhelm Read More Books Laney Holtgrefe 7/23/25 Books Laney Holtgrefe 7/23/25 ADHD, Intimacy, and Connection: Book ADHD After Dark by Ari Tuckman Read More Books Laney Holtgrefe 7/23/25 Books Laney Holtgrefe 7/23/25 Birth Control, the Brain, and Mental Health: What No One Told Us Read More Women's Health Laney Holtgrefe 7/23/25 Women's Health Laney Holtgrefe 7/23/25 Mental Health and your Menstrual Cycle; Blood by Dr. Jen Gunter Read More ADHD Relationships Laney Holtgrefe 7/23/25 ADHD Relationships Laney Holtgrefe 7/23/25 ADHD and Relationships: Married to Distraction by Dr. Edward Hallowell and Sue George Hallowell Read More Books Laney Holtgrefe 7/23/25 Books Laney Holtgrefe 7/23/25 Gabor Mate’s Scattered Minds brings different perspective on ADHD and it’s origins Read More Identity Laney Holtgrefe 7/21/25 Identity Laney Holtgrefe 7/21/25 You’re Allowed to Rethink Everything: Letting Go of Inherited Beliefs and Choosing Your Own Values Read More Identity Laney Holtgrefe 7/14/25 Identity Laney Holtgrefe 7/14/25 Change Isn’t Betrayal—It’s Growth: Embracing Your Evolution Read More ADHD, Identity Laney Holtgrefe 7/7/25 ADHD, Identity Laney Holtgrefe 7/7/25 Who Am I, Really? Understanding Identity Beyond ADHD- Roles, Labels, and Expectations Read More Identity Laney Holtgrefe 6/30/25 Identity Laney Holtgrefe 6/30/25 The ‘Good Kid’ Blueprint: When Childhood Roles Shape Adult Identity Read More Therapy Laney Holtgrefe 6/4/25 Therapy Laney Holtgrefe 6/4/25 What to talk about in therapy when I don’t “have” anything to talk about? Read More ADHD, Burnout Laney Holtgrefe 6/3/25 ADHD, Burnout Laney Holtgrefe 6/3/25 Why Can't I Just Start? 10 Questions to Challenge Procrastination at Work Read More ADHD Laney Holtgrefe 6/2/25 ADHD Laney Holtgrefe 6/2/25 Big Feelings, Tender Hearts: Navigating Emotional Dysregulation with ADHD Read More Therapy Laney Holtgrefe 6/2/25 Therapy Laney Holtgrefe 6/2/25 Life Happens: My Compassionate Cancellation Policy Read More Older Posts
Laney Holtgrefe 9/23/25 Laney Holtgrefe 9/23/25 Moving From Motivation to Discipline (Without the Shame) Read More
Laney Holtgrefe 9/22/25 Laney Holtgrefe 9/22/25 Boundaries: Loving You and Me at the Same Time Read More
Laney Holtgrefe 9/22/25 Laney Holtgrefe 9/22/25 Living Authentically: From Identity Exploration to Self-Compassionate Action Read More
Coping Skills Laney Holtgrefe 7/28/25 Coping Skills Laney Holtgrefe 7/28/25 What Is Tapping (EFT)? Read More
Laney Holtgrefe 7/23/25 Laney Holtgrefe 7/23/25 The Power of Slowness: How Doing Tasks Slowly Can Soothe an Anxious Nervous System Read More
Coping Skills Laney Holtgrefe 7/23/25 Coping Skills Laney Holtgrefe 7/23/25 Somatic and Body-Based Coping Skills for ADHD Overwhelm Read More
Books Laney Holtgrefe 7/23/25 Books Laney Holtgrefe 7/23/25 ADHD, Intimacy, and Connection: Book ADHD After Dark by Ari Tuckman Read More
Books Laney Holtgrefe 7/23/25 Books Laney Holtgrefe 7/23/25 Birth Control, the Brain, and Mental Health: What No One Told Us Read More
Women's Health Laney Holtgrefe 7/23/25 Women's Health Laney Holtgrefe 7/23/25 Mental Health and your Menstrual Cycle; Blood by Dr. Jen Gunter Read More
ADHD Relationships Laney Holtgrefe 7/23/25 ADHD Relationships Laney Holtgrefe 7/23/25 ADHD and Relationships: Married to Distraction by Dr. Edward Hallowell and Sue George Hallowell Read More
Books Laney Holtgrefe 7/23/25 Books Laney Holtgrefe 7/23/25 Gabor Mate’s Scattered Minds brings different perspective on ADHD and it’s origins Read More
Identity Laney Holtgrefe 7/21/25 Identity Laney Holtgrefe 7/21/25 You’re Allowed to Rethink Everything: Letting Go of Inherited Beliefs and Choosing Your Own Values Read More
Identity Laney Holtgrefe 7/14/25 Identity Laney Holtgrefe 7/14/25 Change Isn’t Betrayal—It’s Growth: Embracing Your Evolution Read More
ADHD, Identity Laney Holtgrefe 7/7/25 ADHD, Identity Laney Holtgrefe 7/7/25 Who Am I, Really? Understanding Identity Beyond ADHD- Roles, Labels, and Expectations Read More
Identity Laney Holtgrefe 6/30/25 Identity Laney Holtgrefe 6/30/25 The ‘Good Kid’ Blueprint: When Childhood Roles Shape Adult Identity Read More
Therapy Laney Holtgrefe 6/4/25 Therapy Laney Holtgrefe 6/4/25 What to talk about in therapy when I don’t “have” anything to talk about? Read More
ADHD, Burnout Laney Holtgrefe 6/3/25 ADHD, Burnout Laney Holtgrefe 6/3/25 Why Can't I Just Start? 10 Questions to Challenge Procrastination at Work Read More
ADHD Laney Holtgrefe 6/2/25 ADHD Laney Holtgrefe 6/2/25 Big Feelings, Tender Hearts: Navigating Emotional Dysregulation with ADHD Read More
Therapy Laney Holtgrefe 6/2/25 Therapy Laney Holtgrefe 6/2/25 Life Happens: My Compassionate Cancellation Policy Read More
