ADHD and Chores- what’s an ADHDer to do?!
Gamifying chores can make them feel less like a burden and more engaging! Here are some creative ways to turn chores into a fun and rewarding experience:
1. Points & Rewards System
Assign point values to different chores based on difficulty. (e.g., doing the dishes = 10 points, vacuuming = 15 points).
Set up a reward system where you can “cash in” points for things like a favorite snack, an episode of a show, or extra time for a hobby.
2. Time-Based Challenges
Beat the Clock: Set a timer and try to finish a chore before it goes off.
Pomodoro Cleaning: Work on a task for 25 minutes, then take a 5-minute break. Repeat!
Song Sprint: Try to complete a task before a song or playlist ends.
3. Dice Roll or Randomizer
Write chores on a die (or use a random number generator/spinner app) and let chance decide what you do next.
Or, assign different rewards to each roll to make it more exciting.
4. RPG or Video Game Style System
Create a “character” (yourself!) and level up as you complete tasks.
Completing chores = gaining XP.
Set up “quests” like deep-cleaning the fridge or organizing a closet, with extra XP or loot (a treat, a break, etc.).
5. Streaks & Challenges
Use a habit tracker app to maintain a “cleaning streak” and keep yourself accountable.
Challenge yourself to complete all chores in a certain timeframe for a special reward.
6. Chore Bingo
Make a bingo card with different tasks—aim to complete a row, column, or the whole card for a prize.
7. Mystery Task Draw
Write chores on slips of paper and draw them randomly to add an element of surprise.
8. Boss Battle Mode
Treat big cleaning days as a “boss battle,” breaking them into phases and rewarding yourself after each one.
9. Role-Playing
Pretend you’re a professional cleaner, a character in a game, or competing on a reality show challenge.
10. Social Competition
If you live with others, compete to see who can finish their tasks first or do the most in a set time.
If you live alone, try a “buddy system” where you and a friend text each other photos of completed tasks as motivation.
If you’re looking for more ways to support yourself through life with ADHD, reach out today to get started with Laney. Click the “Contact Laney” button up top!
Take good care,
Laney
