ADHD Groups Coming in 2026

Written By Laney Holtgrefe

Living with ADHD can sometimes feel like you’re navigating the world with a different map than everyone else. If you’ve ever wished for a space where you can share your experiences, learn ADHD-friendly strategies, and connect with others who “get it” -

I’m excited to announce that Therapy with Laney will soon be offering a virtual ADHD Support Group.

  • Who it’s for: Adults living with ADHD (Millennial & Gen Z friendly space).

  • When: Weekly at 6 PM (telehealth format – attend from the comfort of home).

  • What to expect: A balance of practical tools, open discussion, and guided reflection. We’ll cover topics like executive functioning hacks, managing anxiety, self-compassion, and navigating identity with ADHD.

  • Why join: Sometimes, healing happens best in community. This group is designed to provide accountability, support, and skills in a warm, non-judgmental environment.

Interested? Spots will be limited to keep the group supportive and focused. Reach out to Laney using the “Contact Laney” button or during your next session with Laney!

Laney Holtgrefe
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