Mental Health and your Menstrual Cycle; Blood by Dr. Jen Gunter
A science-based, myth-busting, empowering guide to your menstrual cycle
If you've ever felt confused, dismissed, or just flat-out unprepared when it comes to your menstrual cycle, Blood by Dr. Jen Gunter is a must-read. It’s part science, part feminist rally cry—and all about giving you real, practical information that helps you reconnect with your body on your terms.
Dr. Gunter, an OB-GYN known for cutting through misinformation with both sharp wit and deep compassion, wrote this book to bust the myths that keep so many of us in the dark about our own bodies. Whether you grew up in a house where periods were taboo or you’ve been trying to untangle hormone chaos in adulthood, Blood helps you make sense of it all—without shame or sensationalism.
What’s inside the book?
A clear, science-backed explanation of the menstrual cycle (no more guessing games about what’s “normal”)
Honest breakdowns of birth control, period products, and hormone therapy
Deep dives into medical conditions like PMDD, endometriosis, and perimenopause
Culturally sensitive discussion around menstruation, stigma, and identity
Validation for people who feel like their period impacts everything—from mental health to memory to motivation
Dr. Gunter is especially vocal about how our medical system often fails menstruating people—especially those who are neurodivergent, trans, or dismissed as “dramatic” when reporting pain or mood changes. Her writing offers both education and empowerment, giving you the language and tools to advocate for yourself in medical settings and beyond.
Why this book might matter to you:
If you live with ADHD, PMDD, or anxiety, you’ve probably noticed that your symptoms shift throughout your cycle—even if doctors never told you that was a thing. Blood connects those dots. It helps you better understand what’s happening in your body and gives you permission to trust what you’ve been noticing all along.
