Anxiety, why and how it works!

Today I’m bringing you a video that I found that explains what is going on in the brain when we are feeling anxious.

Therapy in a Nutshell is a youtube channel that teaches you more about your brain and how to navigate challenges.

Great resource!

Click HERE for the youtube link!

This video explains how anxiety is experienced in the brain, how its meant to help us, and how we can accidentally reinforce our anxiety through avoidance.

If you are experiencing anxiety and wanting to find healthier ways to navigate it- reach out to me about setting up a time for us to talk and see if we are a good fit for therapy.

Take such good care!
Laney