The Perfectionist-Procrastinator’s Guide to Actually Doing the Thing

ADHDers love perfect plans—so much that we never actually start them. Why? Because perfectionism is sneaky procrastination.

Let’s combat this with:
✔ The “Good Enough” rule—just start messy and fix it later.

✔ Accountability buddies (someone to say, "Just send the email, dude.").

✔ Deadlines that aren’t fake (publicly commit = brain panic = action).