Identity Laney Holtgrefe 7/21/25 Identity Laney Holtgrefe 7/21/25

You’re Allowed to Rethink Everything: Letting Go of Inherited Beliefs and Choosing Your Own Values

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Identity Laney Holtgrefe 7/14/25 Identity Laney Holtgrefe 7/14/25

Change Isn’t Betrayal—It’s Growth: Embracing Your Evolution

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ADHD, Identity Laney Holtgrefe 7/7/25 ADHD, Identity Laney Holtgrefe 7/7/25

Who Am I, Really? Understanding Identity Beyond ADHD- Roles, Labels, and Expectations

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Identity Laney Holtgrefe 6/30/25 Identity Laney Holtgrefe 6/30/25

The ‘Good Kid’ Blueprint: When Childhood Roles Shape Adult Identity

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Therapy Laney Holtgrefe 6/4/25 Therapy Laney Holtgrefe 6/4/25

What to talk about in therapy when I don’t “have” anything to talk about?

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ADHD, Burnout Laney Holtgrefe 6/3/25 ADHD, Burnout Laney Holtgrefe 6/3/25

Why Can't I Just Start? 10 Questions to Challenge Procrastination at Work

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ADHD Laney Holtgrefe 6/2/25 ADHD Laney Holtgrefe 6/2/25

Big Feelings, Tender Hearts: Navigating Emotional Dysregulation with ADHD

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Therapy Laney Holtgrefe 6/2/25 Therapy Laney Holtgrefe 6/2/25

Life Happens: My Compassionate Cancellation Policy

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Laney Holtgrefe 6/1/25 Laney Holtgrefe 6/1/25

Anxiety, why and how it works!

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Laney Holtgrefe 5/25/25 Laney Holtgrefe 5/25/25

Autism, ADHD, and Anxiety: Untangling the Threads of Neurodivergent Experience

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Laney Holtgrefe 5/22/25 Laney Holtgrefe 5/22/25

Learning to Work With Your Brain, Not Against It: A Workbook I Recommend for ADHD + Anxiety

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Laney Holtgrefe 5/22/25 Laney Holtgrefe 5/22/25

Beginning to “Rewire Your Anxious Brain”

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Laney Holtgrefe 5/18/25 Laney Holtgrefe 5/18/25

Autism, ADHD, and Anxiety: Untangling the Threads of Neurodivergent Experience

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Laney Holtgrefe 5/11/25 Laney Holtgrefe 5/11/25

"Am I Autistic, or Just Burnt Out?” Late Diagnoses, Neurodivergence, and the Power of Self-Discovery

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Laney Holtgrefe 5/7/25 Laney Holtgrefe 5/7/25

The Breath That Calms Your Brain: Why "Physiological Sighing" Works

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Laney Holtgrefe 5/7/25 Laney Holtgrefe 5/7/25

10 Minutes of Guided Breathing!

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Laney Holtgrefe 5/7/25 Laney Holtgrefe 5/7/25

5-4-3-2-1 Grounding Exercise

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Laney Holtgrefe 5/7/25 Laney Holtgrefe 5/7/25

Managing Anxiety: Container Imagery Meditation

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Laney Holtgrefe 5/7/25 Laney Holtgrefe 5/7/25

Coping Skill: “Salamander Vagus Nerve Reset”

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Laney Holtgrefe 5/7/25 Laney Holtgrefe 5/7/25

Orienting to Safety (Nervous System Reset)

Reduce hypervigilance and bring a feeling of safety to your body.

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